Expired

Five Yoga Classes at The Yoga Studio (67% Off)

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99 300
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Expired
 

The Deal

  • AED 99 for five yoga classes (67% off)

Available classes:

  • Spinal care yoga: aims to increase flexibility with postures designed to integrate, lengthen connective tissue, expanded a range of motion and improve posture; suitable for all levels
  • Power yoga: total body workout designed to create longer, leaner muscles and body mobility to improve circulation; suitable for those with good basic level of fitness
  • Yin yoga: gentle and calming therapeutic type of yoga using props to support the body; suitable for all levels
  • Hatha yoga: featuring ancient slow postures, this session is about stimulation and relaxation and ends with breathing and meditation practice; suitable for all levels
  • Vinyasa yoga: featured poses use breath-synchronized movement; suitable for those with previous yoga experience
  • Pranayama: breathing exercises showing importance of proper rhythmic patterns of slow deep breathing; suitable for all levels
  • Mat Pilates: strives to build strong foundation of core stability resulting in better posture and improved alignment; suitable for those with good basic level of fitness
  • Laughing yoga: starting with a gentle warm-up including stretching, chanting, clapping and body movement, the session is designed to prepare lungs for laughter with a series of exercises combining method of acting and visualisation techniques with playfulness; suitable for all levels
  • Yoga Nidra: stimulates asanas, the session features deep relaxation to release emotional and muscular tension; suitable for all levels; a guided meditation – basic understanding of English is required
  • Fitness fusion: combines body weight workout and yoga stretching; suitable for those with good basic level of fitness
  • Meditation: an approach to training the mind by focusing on the breath; a guided meditation – basic understanding of English is required
  • Yoga zoo: features animal poses, action songs and yogic games for children
  • Alignments: poses used during this session include variations designed to suit individual needs of each student; suitable for all levels

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